Two Percent with Michael Easter

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How Much Muscle Do You Really Need for Health?
The surprising muscle and health deep dive.
20
The BMI Deep Dive
Common sense on the controversial health metric.
20
8:50
Gear Not Stuff: Trail Shoes
The 4 best shoes for trail runners (and hikers and ruckers).
32
The truth about ultrarunning tribes
The real reason the Tarahumara tribe runs can improve your endurance.
11
Trail running vs. road and treadmill running
7 reasons you should hit the trails.
40
2:39
Burn the ships: September edition
A epic workout to unlock the outdoors—hike, ruck, trail run, and climb mountains better.
42
Two Percent with Michael Easter
Two Percent with Michael Easter
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How Much Muscle Do We Really Need?
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Podcast

View all
How Much Muscle Do We Really Need?
The truth about muscle, strength, and health.
The BMI Deep Dive
Common sense on the controversial health metric.
Gear Not Stuff: Trail Shoes
The four best shoes for trail runners (and hikers and ruckers)
The Truth About Ultrarunning Tribes
The real reasons the Tarahumara tribe runs can improve your running.
Trail running vs. road and treadmill running
7 reasons you should hit the trails.
© 2024 Michael Easter
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