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12:21

Misogi for beginners AMA

Why Misogi matters and how to start.

1 hr ago

Rucking meetings work miracles

The case for taking work calls while walking with weight—and six strategies to make it successful.

Nov 20

45:48

The downsides of blood tests and full-body MRIs

What do know before you get blood work done.

Nov 18

The Expedition: 30-second longevity test, a sleep trick, Mike Tyson's wisdom, 4 qualities of resilience, etc.

The 15 best ideas that'll improve your life this month.

Nov 15

Timing is everything: Circadian science deep dive part II

Make workouts, work, medicine, marathons, and more work better with the new science of timing.

Nov 13

Circadian rhythms deep dive part I

Use the sun to improve your health, fitness, and sleep (a sane, highly useful take on circadian science).

Nov 11

Two Percent with Michael Easter

Two Percent with Michael Easter

Useful information 3x a week about health, fitness, nutrition, mindset, and performance.

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IMPROVE YOUR HEALTH. STRENGTHEN YOUR MINDSET. LIVE HAPPIER.

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