Archive - Two Percent with Michael Easter

Misogi for beginners AMA

Why Misogi matters and how to start.

4 hrs ago

12:21

Rucking meetings work miracles

The case for taking work calls while walking with weight—and six strategies to make it successful.

Nov 20

The downsides of blood tests and full-body MRIs

What do know before you get blood work done.

Nov 18

45:48

The Expedition: 30-second longevity test, a sleep trick, Mike Tyson's wisdom, 4 qualities of resilience, etc.

The 15 best ideas that'll improve your life this month.

Nov 15

Timing is everything: Circadian science deep dive part II

Make workouts, work, medicine, marathons, and more work better with the new science of timing.

Nov 13

Circadian rhythms deep dive part I

Use the sun to improve your health, fitness, and sleep (a sane, highly useful take on circadian science).

Nov 11

Gear Not Stuff: Cold weather exercise gear

7 laws for building the perfect winter exercise system and my favorite gear.

Nov 8

11:20

3 mindset lessons from the Don't Die event

Accomplish more, survive extreme scenarios, and thrive in daily life.

Nov 6

Hooked on election coverage

How The Scarcity Loop steals your time and sanity this week—and how to fight back.

Nov 4

Burn the Ships: November edition

A fat-burning bodyweight workout for busy people.

Nov 1

3:00

October 2024

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