Archive - Two Percent with Michael Easter

January 2025

The four pillars of wellness and other lessons from the Two Percent New Year Challenge

Have fun, don't die, and let us know what you learned.

Jan 31

My favorite exercises volume II

Part 2 of the series.

Jan 29

2:15

How algorithms make people, places, and ideas boring

A conversation with one of my favorite thinkers, Kyle Chayka

Jan 27

58:39

Motivate yourself to do anything + fix shift work harms: AMA

🚨 Dr. Kashey makes a guest appearance!

Jan 24

30:40

How to lose more fat

A new study holds three important lessons.

Jan 22

A quest for perfect sleep

4 ways an insomniac reclaimed her sleep

Jan 20

The Expedition: A core strength test, alcohol and cancer, recommendations, and more

18 ideas to improve your life this month.

Jan 17

16 rucking tips from the Two Percent community

Advice that will help you walk with weight better.

Jan 15

Ozempic: A surprising side effect

How GLP-1s are changing food purchases and what we eat.

Jan 13

Gear Not Stuff: Best Home Gym Strength Equipment

The perfect weights for your home gym and exact poundages to buy.

Jan 10

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