Two Percent with Michael Easter

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December 2024

11 top articles of 2024 + Thanks
Stories that improved your life.
21
The Two Percent New Year Challenge
Make January hard (but not too hard) to find lasting change.
42
2:57
The Power of Traditions
Why traditions matter, why they fade, and how to create them.
9
The Expedition: A scientific prescription to run faster, epic soup recipe, thoughts on optimization, seed oils and cancer, etc.
14 ideas to improve your life this month.
30
The 15 best comments on Two Percent and my responses
Your questions: Answered. (Plus a lot of wisdom from all of you!)
23
The Cult of the Healthy Lifestyle: A Conversation
Dr. Adam Cifu explains the limits of exercise and diet.
8
37:55
The Two Percent holiday gift guide
Gear Not Stuff: 22 items in 7 categories.
16
Make recess great again
The case to get kids moving more at school and at home.
37
Food myths: organic food, diet soda, red meat, eggs, and more
A conversation with one of our nation's top food thinkers.
44
49:02
Workout: Burn the Ships December '24
A December to remember BTS event
25
© 2025 Michael Easter
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