Walking might be the best act to for recovery between workouts, building a foundation of health, and strengthening your mindset.
Today’s episode is a quick primer on the power of walking—which you should do. Ideally outside. Daily.
We’ll tell some wild stories and cover the impressive science around the power of walking. You’ll learn:
Why humans are built to walk.
The body benefits of walking.
The brain benefits of walking.
How I program walking into my overall health and fitness routine (it’s a cornerstone).
