Two Percent with Michael Easter
2% With Michael Easter
Timing is everything: Circadian science deep dive part II
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Timing is everything: Circadian science deep dive part II

Make workouts, work, medicine, marathons, and more work better with the new science of timing.

Last episode, Michael explored circadian rhythms and how they influence health. That episode was based on a conversation with Lynne Peeples, author of The Inner Clock.

Today Michael is following up on some important topics we didn’t get to in that episode.

You’ll learn:

  • Michael’s perfect day and how he’s used and diverged from the advice of circadian science. This has lessons for self-reliance.

  • How to use circadian science for better fitness. For example, to run a faster marathon.

  • How to use circadian science to improve your performance at work.

  • How to use circadian science to get a better outcome if you had a medical procedure or treatment, or had to take a medication.

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Two Percent with Michael Easter
2% With Michael Easter
Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information.