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Jodi's avatar

This post couldn’t be more well timed. I’ve been wearing WHOOP religiously for about 8 months and just yesterday I took it off. It was starting to make me feel bad about myself, and causing me to focus on the wrong things (ie game-ifying my life and exercise instead of just having fun and not dying). That said, I learned a lot from it; it helped me drink less, go to bed earlier, and generally become more consistent with good habits. And now i know how my body responds to my typical workouts. But I’m not sure what the value-add is, now that I know all that.

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Dom Sutton's avatar

I always use a chest strap HR monitor when I want accurate readings of my workout effort…typically when I am cycling. I use my Apple Watch for everything else just to track time under effort. Having other means of tracking/measuring my workout effort does not make me workout more or better. I just need to get my ass out the door and do something.

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