The Expedition rounds up all the worthwhile and useful stuff I’ve encountered in the last month.
This month, we’re covering:
Numbers on:
Processed meat consumption and health risks.
A minimum effective dose of running.
Couples who sleep alone.
The drop in violent deaths.
Women’s sports.
How long rice lasts in the fridge.
Social media and democracy.
An important phone number.
The easiest way to become a millionaire.
A graph on the history of income and happiness levels.
A graph on what helps you prevent getting cancer.
Results from a survey of what supplements feel like they work.
An insane travel trend (that my wife was way ahead of the curve on).
A mindfulness podcast I appeared on.
How to get organic food for 66% off.
A wonderful, tough, supremely functional workout I did—that you should do, too!
My insane friends and why you should get your own insane friends.
A parting quote.
A critical parting question for the comments section.
Have fun, don’t die, enjoy the episode.
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