The Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month.
This month, we’re covering:
A documentary Michael loved.
Numbers on:
Ultraprocessed food and diabetes risk.
How accurate doctors are with lifespan predictions.
When to re-fuel after a hard workout.
Whether a “weekend warrior” approach to fitness works.
Energy drinks and performance.
How strength training impacts your metabolism.
Marijuana.
Heavy metals in tampons.
How to (maybe) not die in a plane crash.
How obese your state is.
Whether getting a DXA/DEXA scan to learn your body fat percentage is worth it.
My go-to hotel room exercise.
An awesome quote about performance from a genius.
An important parting question about books (weigh in in the comments).
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