The Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month.
This month, we’re covering:
A book I’m rereading that makes me LOL to the point of oxygen deprivation.
Numbers on:
How more exercise reduces your risk of death.
The percentage of people who stay healthy while on vacation.
Gen Z’s thoughts on social media and smartphones.
The rise of flip phones.
The government’s ability to keep our food safe.
How many gift card dollars go unused.
Changes in 100-mile run world records.
Will social media become like dying shopping malls? I doubt it. A response to a viral Substack post.
How to run a faster race: The scientific prescription.
The greatest lentil soup recipe of all time (from Tamar Haspel).
The downsides of optimization: A case study from the NBA that applies to your life, work, and health.
Do seed oils cause cancer? An astute analysis of the research.
