Two Percent with Michael Easter
2% With Michael Easter
The Expedition: A core strength test, alcohol and cancer, recommendations, and more (podcast)
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The Expedition: A core strength test, alcohol and cancer, recommendations, and more (podcast)

18 ideas to improve your life this month.

*Member episode* Become a Member at TWOPCT.com.

The Expedition is a monthly journey into thoughts, opinions, ideas, observations, studies, facts, and figures, you can use to live better.

It’s a roundup of all the worthwhile stuff Michael discovered in the last month.

This month, Michael is covering:

  • A quick poll about a possible Two Percent Book Club.

  • Numbers on:

    • How much more likely cancer patients who choose alternative therapies are to die prematurely.

    • How Ozempic alters alcohol consumption.

    • Alarming changes in vitamin and mineral deficiencies in developed countries.

    • The whiskey market.

    • Time of a record setting plank.

    • How many female executives played sports.

    • The truth about alcohol and cancer rates.

    • How Jimmy Carter highlights modern progress.

    • A new sports betting service designed to bleed you dry.

  • A case for rewatching old TV.

  • A test to see if your core is “strong enough.”

  • A study on the most hydrating drinks (a comparison of 13).

  • A gear recommendation.

  • A big new change in packaged food that may(?) make you healthier (it’s not the red dye ban).

  • Does social media accurately represent public opinion? A study.

  • Something fun and positive on the internet.

  • A good parting quote.

This post is for paid subscribers

Two Percent with Michael Easter
2% With Michael Easter
Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information.