The Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month.
This month, we’re covering:
Numbers on:
How much caffeine disturbs your sleep (this surprised me!)
A 16-year-old girl who is as strong as an ox.
Rising rates of pre-diabetes among kids.
How exercise impacts the brain for weeks.
Dipshit fitness influencers.
Environmental pollution changes.
Willie Nelson albums.
How muscle and power change after age 40.
Mike Tyson fighting Jake Paul.
GLP-1s and addiction
The four qualities of resilience (build ‘em and benefit).
A 30-second fitness longevity challenge.
The optimal dose and timing of melatonin to sleep better.
A 29-minute, 33-second podcast encapsulating my health ideas.
How AI will transform scientific discovery and innovation.
A good parting quote.
Go to TWOPCT.com to get full access to this episode.
