Doing hard things stretches our current capabilities and sets a new baseline. It’s good for the brain, muscles and nervous system. Please see the attached article by Mark Rippetoe as this topic applies to powerlifting: startingstrength.com/ar…
Doing hard things stretches our current capabilities and sets a new baseline. It’s good for the brain, muscles and nervous system. Please see the attached article by Mark Rippetoe as this topic applies to powerlifting: https://startingstrength.com/article/training_vs_exercise
Doing hard things stretches our current capabilities and sets a new baseline. It’s good for the brain, muscles and nervous system. Please see the attached article by Mark Rippetoe as this topic applies to powerlifting: https://startingstrength.com/article/training_vs_exercise
Great article Grant. Thanks for posting it.