Today Michael is covering the power of rucking meetings.
Taking meetings while walking with a weighted pack is one of the best ways to sneak in activity and improve your health, fitness, and mindset.
\Walking and rucking meetings can decrease your risk of all-cause mortality by 40 percent and increase your work productivity by 8 to 60 percent.
You’ll get powerful zone 1 and 2 exercise when you otherwise would have been sitting—and walking meetings don’t require you to take time out of your busy schedule for a traditional workout.
But doing them right requires the right strategies and tactics.
Michael will explain the six key strategies you must know to make rucking and walking meetings successful.
He developed them over the last five years of regularly taking meetings while walking with weight.
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