I always appreciate your takes on these things Michael! I feel like the optimization craze led me to develop some fairly unhealthy habits and some anxiety when things weren't perfectly "optimized" (whatever that means). Having a more intuitive and flexible approach while still greatly respecting the research has not only made me feel much healthier, but also has made life a lot more enjoyable.
I always appreciate your takes on these things Michael! I feel like the optimization craze led me to develop some fairly unhealthy habits and some anxiety when things weren't perfectly "optimized" (whatever that means). Having a more intuitive and flexible approach while still greatly respecting the research has not only made me feel much healthier, but also has made life a lot more enjoyable.
I always appreciate your takes on these things Michael! I feel like the optimization craze led me to develop some fairly unhealthy habits and some anxiety when things weren't perfectly "optimized" (whatever that means). Having a more intuitive and flexible approach while still greatly respecting the research has not only made me feel much healthier, but also has made life a lot more enjoyable.
I don't think your experience is uncommon. Thanks for sharing your thoughts!