Michael’s wife, Leah, got a treadmill desk earlier this year.
Now she steps far more than Michael. And probably you. And, the studies suggest, even more than the most active people on Earth.
It’s wild, it’s crazy—it’s the Two Percent mindset at its finest: Finding ways to make something you’re already doing just a bit harder to get more. Embracing short-term discomfort for a massive long-term benefit.
But we need to be finding ways to step more. And a treadmill desk is a good solution. This episode will cover:
How many steps the human body needs for health.
Lessons Leah learned during her nine-month (and counting!) walkathon.
Tactics to get the most from using a treadmill desk.
My Wife: The Insane Walker