Two Percent with Michael Easter
2% With Michael Easter
Don't Die: Bulletproof Your Ankles
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Don't Die: Bulletproof Your Ankles

3 exercises to avoid the most common athletic injury.
Sep 23, 2024
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Transcript

Today Michael is covering how to bulletproof your ankles.

Ankle sprains are one of the most common, debilitating, and uniquely human injuries.

They can put you in danger outdoors and hurt your ability to exercise over the long haul.

We worked with the wise and powerful Kyler Brown of WellSport and 10Squared to give you three exercises that will bulletproof your ankles.

Watch the video at TWOPCT.com to see the exercises and get instructions on sets/reps.

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Two Percent with Michael Easter
2% With Michael Easter
Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information.
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