Don't Die: Beat Back Pain
A new study reveals the best exercises for treating (and preventing) low-back pain.
Summary of Today’s Post
Back pain is the most common and debilitating pain. More than 80% of people experience it in their life.
It creates downstream effects that lead people to stop moving as much—which limits their life experiences and damages their health and longevity.
A new study looked at all the research on what forms of exercise help back pain.
It …