Two Percent with Michael Easter
2% With Michael Easter
Circadian rhythms deep dive part I
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Circadian rhythms deep dive part I

Use the day and night to live better (a sane, highly useful take on circadian science).

Circadian rhythms—the 24-hour cycles humans evolved to live and function under—are a hot topic in health and wellness right now.

But the field of circadian science also contains a lot of junk science and advice.

Michael spoke with Lynne Peeples, author of the new book The Inner Clock, to get the most helpful, high-impact information around circadian rhythms.

You’ll learn:

  • Why modern life works against our natural circadian rhythms.

  • The link between circadian rhythms and disease, depression, and decreased athletic performance.

  • Low-effort, high-impact ways to improve your circadian biology. This advice can help you lose weight, sleep and perform better, and more.

  • How Lynne would design an ideal day around circadian rhythms.

  • What to do if you ever work late nights (which can be hell for your circadian biology).

  • Myths about circadian rhythms (this one was fun).

  • Lynne’s insane personal experiment around circadian rhythms.

  • The impact of daylight savings time and why we should kill it.

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Two Percent with Michael Easter
2% With Michael Easter
Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information.