Circadian rhythms—the 24-hour cycles humans evolved to live and function under—are a hot topic in health and wellness right now.
But the field of circadian science also contains a lot of junk science and advice.
Michael spoke with Lynne Peeples, author of the new book The Inner Clock, to get the most helpful, high-impact information around circadian rhythms.
You’ll learn:
Why modern life works against our natural circadian rhythms.
The link between circadian rhythms and disease, depression, and decreased athletic performance.
Low-effort, high-impact ways to improve your circadian biology. This advice can help you lose weight, sleep and perform better, and more.
How Lynne would design an ideal day around circadian rhythms.
What to do if you ever work late nights (which can be hell for your circadian biology).
Myths about circadian rhythms (this one was fun).
Lynne’s insane personal experiment around circadian rhythms.
The impact of daylight savings time and why we should kill it.
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Circadian rhythms deep dive part I