"We TRAIN [exercise] to get healthier, fitter, faster, stronger, to move better, AND to build a more ROBUST reserve, to build and preserve LBM, 'functional' muscle mass and bone integrity."
"We EAT and DRINK to get healthier and leaner. Fat loss takes place in the kitchen, at the kitchen table, at the grocery store .... NOT in front of a screen, at the drive-thru, take-out, restaurant or bar."
"We TRAIN [exercise] to get healthier, fitter, faster, stronger, to move better, AND to build a more ROBUST reserve, to build and preserve LBM, 'functional' muscle mass and bone integrity."
"We EAT and DRINK to get healthier and leaner. Fat loss takes place in the kitchen, at the kitchen table, at the grocery store .... NOT in front of a screen, at the drive-thru, take-out, restaurant or bar."
Nice overview, Michael. Pat