It’s the fourth Friday of the month—so it’s time for our AMA, where Michael answers your most pressing questions.
We’re answering the following questions from Two Percent readers:
Can you give me a definitive answer on plant versus animal protein? Is there a practical difference between the two, and how much of each should I get?
I loved the VO2 test you wrote about on Wednesday, but don’t want to run. Are there any simple ways to test my VO2 that don’t involve running?
I quit drinking caffeine but work out in the morning and need a boost. How influential is caffeine for performance? Could I use a pre-workout instead?
Why each question matters
The plant vs. animal protein question.
Whether plant or animal protein is “better” is a debate that has going on for years. And it’s more important now than ever, with more and more plant protein options on the market.
But, recently, protein researchers have settled in on how you should approach plant and animal protein for ideal health and performance.
We’ll also cover an ideal amount of protein for people who want to simplify but stay healthy, and for those who want to optimize for fitness.
The caffeine question.
Caffeine is one of the most potent legal performance enhancers.
But most people use it in a way that takes away its benefits and can even cause.
We’ll explain how to use caffeine around your workouts to get it’s performance enhancing benefits.
The VO2 test question.
Having a way to regularly measure and test your fitness can help you know where you stand, which can guide your exercise decisions in a way that helps you live better and longer.
We’ll give you five different tests that you can use to estimate your VO2 and how your fitness compares to other people your age.
Become a Member of Two Percent at TWOPCT.com to get full access to the episode as well as resources, links, and citations for each answer.
