Today's AMA covers an important question from a Member of the Two Percent community.
The question is: How do I move well and not feel stiff as I age? The good news is that the answer is wonderfully simple and practical—and it has a huge return on your time invested.
This matters because:
Movement quality is at an all-time low—we all face movement issues as we age. And yet ...
Maintaining good movement is critical for longevity.
Good movement is important for exercise performance.
Solid mobility also reduces your risk of injuries.
Mobility is life saving during an emergency.
We'll also cover a few things people get wrong about mobility.
Have fun, don't die.
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