Prioritizing my sleep over the last year or two has been really eye-opening and maybe the biggest single improvement in my life.
For me the big things were no caffeine after noon or so (I try to be asleep around 10pm) and setting a fairly regular bed and wakeup time even on off days.
Prioritizing my sleep over the last year or two has been really eye-opening and maybe the biggest single improvement in my life.
For me the big things were no caffeine after noon or so (I try to be asleep around 10pm) and setting a fairly regular bed and wakeup time even on off days.
Prioritizing my sleep over the last year or two has been really eye-opening and maybe the biggest single improvement in my life.
For me the big things were no caffeine after noon or so (I try to be asleep around 10pm) and setting a fairly regular bed and wakeup time even on off days.