Sleep advice is rife with misinformation because we all sleep differently—evolution programmed us that way. We covered that topic on Monday.
In this episode, Michael dug through the science and spoke to researchers to determine eight sleep tips that avoid the misinformation trap.
Why it matters: Improving poor sleep is magic for your health and performance.
You might be surprised by these tips, but they’re backed by years of anthropological research and conversations I had with the world’s foremost sleep experts.
Follow these tips. You’ll not only sleep better if your current sleep is suffering, but you’ll also reduce sleep anxiety, helping you sleep even better.
