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Q. If you were to stranded on a desert island and you could only use one informative article to direct your efforts to achieve and maintain fitness, which one would you choose? A. This one. I would choose this one. Great article! I would also add for people looking for a simple workout plan, GORUCK has made their daily WODs free: https://www.goruck.com/blogs/news-stories/daily-wod-august-2023

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