I try and implement some sort of carry into every gym workout
Today I had a sandbag across my shoulders and did lunges, yesterday I did uneven farmers carries with a heavy weight in one hand and a light one in the opposite hand.
Tomorrow I will simply ruck after I’m done training
Great reminder!
I try and implement some sort of carry into every gym workout
Today I had a sandbag across my shoulders and did lunges, yesterday I did uneven farmers carries with a heavy weight in one hand and a light one in the opposite hand.
Tomorrow I will simply ruck after I’m done training