weight loss
Guy Fieri Got Fit and Lost 30 Pounds—Here's How
Guy Fieri told me six ways that he lost weight, got fit, and reinvented himself.
weight loss
Guy Fieri told me six ways that he lost weight, got fit, and reinvented himself.
the expedition
Ozempic stats, running, death, great podcasts and albums, etc.
health
The truth about the most popular health and fitness rules.
explore
Five ways to leverage the life-giving power of new places and experiences.
gear not stuff
The best gear for a long ruck.
weight loss
The best exercises for fat loss.
exercise
The answer may change what you think about exercise.
burn the ships
A workout featuring the two skills you need to live and perform well now—and survive if disaster ever strikes.
Caffeine and fat burning, pregnancy, fitness, and more.
caffeine
Half of people drink enough caffeine to cause health problems.
cold
My complicated and changing thoughts on ice baths and cold plunges
heat
Humans have used the heat to thrive for 1.8 million years. Here's how that can guide us today.
🌞 A discomfort we could all use more of ...
the expedition
A dive into this month's most important ideas.
Some inactive people don't get pain or sickness. The reason why can improve your health, fitness, and performance.
You find the best stuff when you have no clue where you are. Summary of today's post * We tend to think getting lost is a bad thing, but it has legitimate benefits for our mindset, health, creativity, and more. * You'll learn six reasons why getting lost
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